{"id":145,"date":"2026-07-08T18:08:33","date_gmt":"2026-07-08T18:08:33","guid":{"rendered":"https:\/\/www.elifefoods.com\/?p=145"},"modified":"2026-07-08T18:08:34","modified_gmt":"2026-07-08T18:08:34","slug":"refreshing-healthy-avocado-chickpea-salad-easy-10-minute-recipe","status":"publish","type":"post","link":"https:\/\/www.elifefoods.com\/?p=145","title":{"rendered":"Refreshing Healthy Avocado Chickpea Salad (Easy 10-Minute Recipe"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some days you just don&#8217;t want to stand at the stove, and that&#8217;s exactly when this salad earns its keep<sup><\/sup>. It&#8217;s built on protein-rich chickpeas and creamy avocado, tossed with crisp vegetables in a bright lime-cumin dressing that ties the whole bowl together<sup><\/sup>. It&#8217;s naturally gluten-free, holds up well for meal prep, and takes just 10 minutes from fridge to fork<sup><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What You&#8217;ll Need<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 can (15 oz)<\/strong> chickpeas (garbanzo beans), drained and rinsed<\/li>\n\n\n\n<li><strong>2 ripe<\/strong> avocados, diced<\/li>\n\n\n\n<li><strong>1 large<\/strong> English cucumber, diced<\/li>\n\n\n\n<li><strong>1 cup<\/strong> cherry tomatoes, halved<\/li>\n\n\n\n<li><strong>1\/4 cup<\/strong> red onion, finely chopped<\/li>\n\n\n\n<li><strong>1\/4 cup<\/strong> fresh cilantro, chopped<\/li>\n\n\n\n<li><strong>For the dressing:<\/strong> 3 tablespoons extra virgin olive oil, 2 tablespoons fresh lime juice, 1\/2 teaspoon ground cumin, salt and fresh ground black pepper, to taste<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Put It Together<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Prep your base ingredients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rinse the drained chickpeas<\/strong> under cold water and pat them dry with a clean towel \u2014 drier chickpeas hold the dressing better instead of diluting it<sup><\/sup>. Toss the chickpeas, diced <strong>cucumber<\/strong>, halved <strong>cherry tomatoes<\/strong>, and chopped <strong>red onion<\/strong> into a large mixing bowl<sup><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Whisk the zippy dressing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a small bowl or mason jar, combine the <strong>olive oil, lime juice, cumin, salt, and pepper<\/strong><sup><\/sup>. Whisk vigorously until it fully emulsifies and comes together into one smooth mixture<sup><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Add the avocado and dressing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour the dressing over the chickpea and vegetable mixture<sup><\/sup>. Add the diced <strong>avocados<\/strong> and chopped <strong>cilantro<\/strong> to the bowl last, right before tossing<sup><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Toss gently and serve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using a large spoon or silicone spatula, <strong>toss gently<\/strong> to combine everything<sup><\/sup>. Be careful not to mash the avocado \u2014 you want the pieces to stay intact and simply get coated in the dressing, not turned into guacamole<sup><\/sup>. Serve right away, or chill it in the fridge if you&#8217;d rather have it cold<sup><\/sup>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Prep Note:<\/strong> If you&#8217;re making this ahead of time, squeeze a little extra lime juice directly over the diced avocado before adding it to the bowl \u2014 it slows down the browning noticeably<sup><\/sup>.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Information<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Per generous serving (serves about 4)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Calories<\/strong><\/td><td>295<sup><\/sup><\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>7 grams<sup><\/sup><\/td><\/tr><tr><td><strong>Total Fat<\/strong><\/td><td>19 grams<sup><\/sup><\/td><\/tr><tr><td><strong>Carbohydrates<\/strong><\/td><td>26 grams<sup><\/sup><\/td><\/tr><tr><td><strong>Total Fiber<\/strong><\/td><td>9 grams<sup><\/sup><\/td><\/tr><tr><td><strong>Cholesterol<\/strong><\/td><td>0 milligrams<sup><\/sup><\/td><\/tr><tr><td><strong>Sodium<\/strong><\/td><td>310 milligrams<sup><\/sup><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Some days you just don&#8217;t want to stand at the stove, and that&#8217;s exactly when this salad earns its keep. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Refreshing Healthy Avocado Chickpea Salad (Easy 10-Minute Recipe -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elifefoods.com\/?p=145\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refreshing Healthy Avocado Chickpea Salad (Easy 10-Minute Recipe -\" \/>\n<meta property=\"og:description\" content=\"Some days you just don&#8217;t want to stand at the stove, and that&#8217;s exactly when this salad earns its keep. 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