Gluten is often called a “silent troublemaker” because it can quietly cause long-term damage without you even realising. Many people here in Ireland live for years with gluten sensitivity, putting up with all sorts of health niggles — not knowing gluten could be the hidden culprit.
So, if you’ve got ongoing tummy issues, tiredness, or odd skin flare-ups, it might be time to look a bit closer at what’s on your plate.
1️⃣ Digestive Upsets
The first signs usually show up in your gut — bloating, nausea, stomach cramps, diarrhoea, or constipation. Lots of people put it down to IBS, but sometimes gluten intolerance is behind it all. Around 10–15% of people worldwide are diagnosed with IBS, yet some of them might simply be sensitive to gluten without knowing.
“Don’t Stop Now — Find Out More!”
Page 1 of 10
Leave a Comment