9 Signs You’re Gluten Sensitive, and This Is Important to Know

9️⃣ Higher Risk of Autoimmune Conditions

Untreated gluten intolerance can raise your risk of developing other autoimmune diseases like thyroid disorders, type 1 diabetes, or rheumatoid arthritis. Celiac disease itself is an autoimmune condition where your immune system attacks your own intestines when gluten shows up.

So, What Should You Do?

✅ Speak to your GP: If you suspect gluten might be causing trouble, get a blood test for Celiac disease. Don’t cut out gluten beforehand — keep eating it so the test is accurate.

✅ Go gluten-free if needed: If you’re diagnosed, steer clear of wheat, rye, barley, bulgur, semolina and regular flour. Always check food labels and look out for the “gluten-free” mark. Luckily, there are loads of good gluten-free choices these days, so you won’t feel you’re missing out.

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Take care of your gut — your whole body will thank you for it.