9 – You get rashes on your skin often.
Water helps the skin remain hydrated and moist; without enough water, your skin might appear dry, cracked, or red. When your body lacks water, this creates the perfect environment for toxins to build up on the skin. Dehydration can result from acne, psoriasis, eczema, and other skin disorders.
10 – You get bad headaches and brain fog frequently.
When you are dehydrated, your brain tissue loses water, which causes the brain to pull away from the skull. This sends alerts to the pain receptors surrounding the brain, which can cause anything from a mild headache to a migraine. When your body lacks water, blood flow slows down, which means less oxygen in your brain.
In turn, your body senses the lack of oxygen and dilates the blood vessels in the brain, which can lead to inflammation. The result is a pounding midday headache at work or school. If you experience headaches often, you might try drinking more water.
Final Thoughts on Understanding the Signs of a Body Lacking Water
We hope this article sheds some light on the complications of not drinking enough water. Many don’t prioritize water throughout our days, but we cannot survive without this precious resource. It pours life into our bodies, so bring a water bottle to feel rejuvenated and hydrated during your day.
If you have kids in school, make sure they know the importance of drinking water so that they don’t feel tempted to buy a soft drink or other sugary beverage at school.
In reality, we don’t need to drink anything besides water and maybe the occasional tea. Teaching kids the right things to put in their bodies will make them less inclined to buy drinks that damage their health.
Send them to school with a water bottle to ensure they get enough water throughout the day. A glass or stainless-steel bottle is best since harmful chemicals from plastic bottles can leech into the water.
To your continued hydration!
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