So everyone wants to be in shape and lose the excess weight fast, but it is not that simple. The weight loss industry is full with scams and lies and it is not as they say. If it was like that we would not have so many fat people in the world. However there are …
Potassium is a important mineral for your body, that works by protecting blood vessels from oxidative damage and keeps vessel walls from thickening. Also potassium can slash your stroke risk and lower your odds of developing heart disease. Adults hould consume about 4,700mg of potassium daily and it should be from food and not from …
You’d have to pry that grilled steak from my hungry, greedy hands. There are too many reasons to keep my meats, starting with braised pork belly and ending with the sizzle of a perfectly grilled Porterhouse. How can I dream of giving that up, even in the name of a lighter grocery bill and healthier body? My …
bacon purslane tomato Purslane (Portulaca olearacea) is free foraged food for us, it grows absolutely everywhere. Boldly our gravely driveway, aggressively in our potted plants, lovelingly next to the compost pile. And it’s good for you full vitamin C and Omega-3’s (brain food!) and tastes like a cucumber. I use it in place of salad or …
The surprising foods you should eat to banish garlic breath Read More »
Cheese Frittata Ingredients 12 eggs1/3 cup Gruyere cheese, cut into small thin slices1/2 cup grated parmesan cheese6 tablespoons buttersalt and pepper to taste Directions Break eggs into a bowl. Add both cheeses and salt & pepper. Beat with a fork. Divide the mixture into two portions. Heat 3 tablesppons of the butter in a 9 …
Southern Fried Chicken Ingredients 1 whole chicken, cut up 1-1/2 cups buttermilk2 cups all-purpose flour Salt and pepper Vegetable shortening, for frying (about 4 cups) Directions Place chicken pieces in zip-lock bag. Mix buttermilk with 1 teaspoon salt and 1/2 teaspoon pepper. Pour mixture over chicken; seal bag, then refrigerate for at least 2 hours and …
Ingredients 1/2 plus 2 cups warm (about 100-110F) waterApproximately 7 cups of flour (bread flour is best, but A.P. will do in a pinch) 1 tablespoon salt 2 packages active dry yeast Directions 1. Empty yeast into 1/2c. warm water and stir to dissolve the yeast. The water must be warm but not too warm, as this will …