Potassium is a important mineral for your body, that works by protecting blood vessels from oxidative damage and keeps vessel walls from thickening. Also potassium can slash your stroke risk and lower your odds of developing heart disease. Adults hould consume about 4,700mg of potassium daily and it should be from food and not from supplements. Too much potassium from the supplements can be dangerous. So check these foods that are high in potassium and try to implement them into your diet.
1. Sweet potato
It is one of the richest food in potassium. One sweet potato contains abaout 690 mg of potassium which is awesome. Also it is high in fiber, complex carbs, vitamins and other minerals.
2. Spinach
This healthy green vegetable is a super food. It is packed with vitamins, minerals and antioxidants. In a 100 grams it has 558mg of potassium which makes it very healthy. Implement it in your diet because of many health benefits of it.
3. Banana
It is the most famous food that is high in potassium. This fruit is a very good source of potassium with more than 400 mg per medium banana. Beside that it contains a lot of vitamins and help to boost your metabolism.
4. Avocado
It is loaded with many important nutrients. Rich in healthy fats, vitamins and minerals. In a 100 grams it contains 485mg of potassium. Throw it in your salad or in your shake and you will easily hit your goal of potassium intake.
5. White beans
White beans are one of the richest food in fiber. Beside that beans are high in potassium. 100 grams of beans contain about 550mg of potassium.
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